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Plum Sugar 500g Organic






$8.99

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Certified Organic
Plum 300g
Certified Organic

Small round, shiny skin with inedible stone, varying skin and flesh colours. Juicy flesh flavours range from tart to sweet. Eat fresh, fruit salads and platters, poached, stewed, pies and tarts, upside down cakes and crumbles, jam and sauces.

Varieites
Selection & Storage
Serving Suggestion
Nutrition Information

Varieties include:
There are many, some of the best known are:
Satsuma, Mariposa, Santa Rosa, Narrabeen and October Purple.

Selection
Select plump full-coloured fruit, firm but yielding to gentle pressure. Avoid hard or poor coloured fruit and brown discolouration or cracked.

Storage
Ripen at room temperature for maximum flavour then store under refrigeration for a short time only.

Serving suggestion
For breakfast, serve drained poached plums over toasted raisin bread topped with low-fat natural yoghurt, sprinkled with a spoonful of muesli.


Nutrition Information

Plums
Fat free
Contain fibre
Salt free
Contain vitamin C


Two medium plums provide one serve of fruit.


NUTRITION INFORMATION
Serving size: 1 medium plums, 132g
Quantity per serving Quantity per 100g
Energy 213.8 kJ 162.0 kJ
Protein 0.8 g
0.6 g
Fat
-saturated 0.1 g
0.0 g 0.1 g
0.0 g
Carbohydrate
-sugars 8.6 g
8.6 g 6.5 g
6.5 g
Fibre 2.6 g 2.0 g
Sodium 2.6 mg 2.0 mg
Vitamin C 6.6 mg (15% RDI*) 5.0 mg

*Recommended Daily Intake

Plum, raw, 2 plums (5cm diameter), 132g.
Manufactured by: Organic Fresh from the Farm