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Celery Bunch






$5.99

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Certified Organic
ORGANIC Celery Bunch


Soups, stews, stir-fries, salads, raw with dips and short lengths filled with low-fat cottage cheese or peanut butter for snacks.


Selection
Choose fresh bunches with tight formation. Avoid browned or cracked outside stalks.

Storage
Unwashed in an airtight bag in refrigerator crisper with top and base removed (any clean unblemished bases are good flavour for soups and stews).

Serving suggestion
Trim celery leaves and quarter sticks. Braise with chicken stock covered with baking paper in a moderately hot oven for 30–40 minutes. Set celery aside and boil remaining liquid until syrupy then serve over celery. Serve as a vegetable side dish.


Nutrition Information

Celery
Fat free
Low sugar
Contains fibre
Contains vitamin C


One cup of celery provides one serve of vegetables

NUTRITION INFORMATION
Serving size: 1 cup, 127g
Quantity per serving Quantity per 100g
Energy 81.3 kJ 64.0 kJ
Protein 0.8 g
0.6 g
Fat
-saturated 0.1 g
0.0 g 0.1 g
0.0 g
Carbohydrate
-sugars 1.5 g
1.5 g 1.2 g
1.2 g
Fibre 1.9 g 1.5 g
Sodium 123.2 mg 97.0 mg
Vitamin C 6.4 mg (14% RDI*) 5.0 mg (11% RDI)

*Recommended Dietary Intake
Celery, raw, 1 cup (diced) 127g.
Manufactured by: Organic Fresh from the Farm