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Cauliflower Whole Organic - Small/Medium


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Certified Organic
ORGANIC Cauliflower

Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head (the white curd) is eaten. The cauliflower head is composed of a white inflorescence meristem. Cauliflower heads resemble those in broccoli, which differs in having flower buds.

Vegetable side dishes, soups, stir-fries and raw with dips or salads.

Choose a clean white head with firm tight clusters heavy for their size. The leaves should be fresh and green.

In an airtight bag in refrigerator crisper.

Boil or steam florets with a chunk of lemon for 4–5 minutes until tender. The lemon helps alleviate the smell and keeps the cauliflower white.
Microwave florets in a covered dish with 2 tablespoons water on HIGH (100%) for 5–6 minutes, stirring after 3 minutes to ensure even cooking.

Serving suggestion
Serve cooked cauliflower with cheesy sauce or topped with a little low-fat natural yoghurt and sprinkled with ground cumin, paprika and crushed coriander seeds or chopped fresh coriander.

Nutrition Information
Low fat
Low sugar
Very low salt
Good source of vitamin C

Half a cup of cooked cauliflower provides one serve of vegetables.

Serving size: 1 cup, 66g
Quantity per serving Quantity per 100g
Energy 68.0 kJ 103.0 kJ
Protein 1.5 g
2.2 g
-saturated 0.1 g
0.0 g 0.2 g
0.0 g
-sugars 1.3 g
1.3 g 2.0 g
2.0 g
Fibre 1.8 g 2.8 g
Sodium 20.5 mg 31.0 mg
Vitamin C 34.3 mg (76% RDI) 52.0 mg (116% RDI)

*Recommended Dietary Intake

Cauliflower, cooked, fat not added in cooking, 0.5 cup, 66g.
Manufactured by: Organic Fresh from the Farm