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Carrots Medium 500g Organic Fresh






$2.99

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Certified Organic
ORGANIC Carrot


Use in salads, soups, casseroles, stir-fries, cakes, muffins and raw with dips.


Selection
Choose firm, orange carrots with no signs of softness.

Storage
Unwashed in an airtight bag in refrigerator crisper.

Cooking
Boil or steam for 5–7 minutes until tender.
Microwave sliced in a covered dish with 2 tablespoons water on HIGH (100%) for 4–6 minutes, stirring after 4 minutes to ensure even cooking.
Roast large chunks with potatoes, pumpkin, sweet potato and parsnips in moderately hot oven for 45–60 minutes.

Serving suggestion
Cook baby carrots or sliced larger carrots until just tender then toss in a serving
dish with a little crushed garlic, honey, orange juice and chopped mint.

Nutrition Information

Carrots
Fat free
Contain fibre
Low salt
Good source of vitamin A


One cup of cooked carrots provides one serve of vegetables.

NUTRITION INFORMATION
Serving size: 1 cup, 76.5g
Quantity per serving Quantity per 100g
Energy 107.6 kJ 140.7 kJ
Protein 0.7 g
0.9 g
Fat
-saturated 0.1 g
0.0 g 0.1 g
0.0 g
Carbohydrate
-sugars 4.4 g
4.4 g 5.7 g
5.7 g
Fibre 2.4 g 3.1 g
Sodium 32.9 mg 43.0 mg
Vitamin A 1,170.5 mg (156% RDI) 1,530.0 mg (204% RDI*)

*Recommended Dietary Intake

Carrot, cooked, fat not added in cooking, 0.5 cup (diced fresh), 76.5g.
Manufactured by: Organic Fresh from the Farm