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Capsicum Green 400g Organic Fresh from the Far






$3.95

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Certified Organic
ORGANIC Capsicum Green

Red and green varieties come from the same plant, with red capsicums allowed extra time on the plant to develop colour. Use in stir-fries, casseroles and salads, and stuffed with meat and rice mixtures.

Varieties
Selection & Storage
Serving Suggestion
Nutrition Information

Varieties include:
Green: crunchy texture which stays fresh longer than other varieties
Red: sweeter but soften quicker than green
Yellow: mildest flavour
Orange: sweet and crisp
Black/Purple: purple outside and green inside. Turns green when cooked.

Selection
Choose capsicum with firm glossy skins, no spots or shrivel.

Storage
In an airtight bag in refrigerator crisper.
TOP
Serving suggestion
Cut into four, remove seeds. Grill or roast until skin blackens. Seal in plastic bag for several minutes to loosen the skin. Peel away the skin. Serve on grilled Turkish bread topped with other roast vegetables and meat.


Nutrition Information

Green Capsicum
Fat free
Low sugar
Salt free
Good source of vitamin C


One cup of green capsicum provides one serve of vegetables.

NUTRITION INFORMATION
Serving size: 1 cup, 85g
Quantity per serving Quantity per 100g
Energy 78.2 kJ 92.0 kJ
Protein 1.4 g
1.6 g
Fat
-saturated 0.1 g
0.0 g 0.1 g
0.0 g
Carbohydrate
-sugars 2.1 g
2.1 g 2.5 g
2.5 g
Fibre 2.0 g 2.4 g
Sodium 1.7 mg 2.0 mg
Vitamin C 83.3 mg (185% RDI) 98.0 mg (218% RDI)

*Recommended Dietary Intake

Capsicum, green, raw, 1 cup (sliced), 85g.

Nutrition Information

Red Capsicum
Low fat
Low sugar
Salt free
Contains vitamin A
Good source of vitamin C


One cup of red capsicum provides one serve of vegetables.

NUTRITION INFORMATION
Serving size: 1 cup, 85g
Quantity per serving Quantity per 100g
Energy 90.1 kJ 106.0 kJ
Protein 1.3 g
1.5 g
Fat
-saturated 0.2 g
0.0 g 0.2 g
0.0 g
Carbohydrate
-sugars 3.0 g
3.0 g 3.5 g
3.5 g
Fibre 1.5 g 1.8 g
Sodium 1.7 mg 2.0 mg
Vitamin A 182.8 ug (20% RDI) 250.0 ug (24% RDI*)
Vitamin C 129.2 mg (287% RDI) 152.0 mg (338% RDI)

*Recommended Dietary Intake

Capsicum, red, raw, 1 cup (sliced), 85g.
Manufactured by: Organic Fresh from the Farm